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running barefoot – the science

18 November 2011 1,958 views One Comment

I’ve been banging on about the benefits of barefoot and VFF running for a while to anyone that will listen. This good Oatmeal-esque picture explains the science, the good, the bad, the consequences better than I can, and it’s quicker than reading Chris’s wonderful book. Thank you @jenicarhee

Free Your Feet
Created by: X Ray Technician Schools

Happy trails… xxx

One Comment »

  • lucyjjames » Blog Archive » barefoot running – again said:

    […] is next-to-no support, they’re super light, in short they replicate what it’s like to run with no shoes at all. The Free numbers range from 0.0 to 10.0, with 0 meaning barefoot and 10 meaning a regular […]

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